WORKBOOK PRACTICE CARDS - english

IDG Workbook – A Practical Companion for Inner Development

The IDG Workbook is designed to help you explore the Inner Development Goals in a structured and practical way and integrate them into your daily life and work.

As a companion to the card set, the workbook offers guided reflection and practical exercises while introducing the five dimensions and 25 skills of the Inner Development Goals Framework.

It supports you in deepening your personal development process and translating insights into sustainable practice — whether you work individually, with teams, or in workshop settings.

Inside the workbook you will find:

  • Guided journaling questions for all five IDG dimensions

  • Structured worksheets for reflection and application

  • Practical guidance for individual practice, team settings, and workshops

  • Integration prompts to support long-term development

  • Space to document insights, learning processes, and personal reflections

The workbook helps make developmental processes visible and supports a deeper integration of the insights gained through the cards.

The workbook invites you to explore the Inner Development Goals at your own pace, deepen your reflections, and gradually integrate what you discover into your life and work.